Bradley Fair Outdoor Fitness Series: WERQ dance fitness
WERQ until you sweat this summer! Join Sydney McMillen every Wednesday from July through September for a FREE WERQ class in front of the fountain at Bradley Fair. [sc name=”subscribe-link” ] WERQ dance fitness is designed to give you the best sweat with repetitive athletic moves and fresh dance steps. You will […]
Bradley Fair Outdoor Fitness Series: Body Sculpt
Are you ready to get sweaty? This July – September, Bradley Fair is offering an outdoor fitness series! Join Alexa Houlik for a Body Sculpt class on Thursday evenings weekly through the summer on Bradley Fair Plaza (near the fountain.) [sc name=”subscribe-link” ] Class is just $5 and may be paid day-of with […]
Free Yoga & Beer at Union Station
June 25 will have you saying “Namaste” with Limitless Studio’s free yoga and beer event. [sc name=”subscribe-link” ] Join Limitless Yoga Studio at the new Union Station plaza for a free all-levels yoga class followed by free beer tastings at PourHouse. This relaxing event will begin at 7 p.m. and end at 8 p.m. You […]
Sunday Yoga at Chicken N Pickle
Enjoy a relaxing morning of yoga on Sundays at Chicken N Pickle. Join local yoga instructors on the Lawn of Chicken N Pickle for an hour long class. The organizers of this event ask that you bring your own mat. This is a free class, but space is limited. To guarantee your spot in the […]
FREE Summer Mat Pilates at Bradley Fair
Get sweaty Saturdays at Bradley Fair. This time, we don’t mean shop ’til you drop. Starting on Saturday, June 20 at 9 a.m. Club Pilates and Bradley Fair will be offering a FREE Pilates class. [sc name=”subscribe-link” ] These FREE pilates classes will take place every Saturday until the end of July. “All you need […]
Free group exercise classes online from Wichita YMCAs
All Greater Wichita YMCA locations in Wichita are temporarily closed as of March 16, 2020, with the exception of Early Learning Centers and Spring Break Camps. However, the Y is making free group exercise classes available online for free to everyone in the community via the Y360 YouTube channel. You can still get your workout […]
Adult Night Skate (21+) at Carousel Skate Center
If you love to roller skate, but think skating is just for kids, think again! Carousel Skate Center offers a monthly night skate just for adults ages 21 and up! Carousel combines the fun of skating with music from the 80s, 90s and today for a fun club-like atmosphere. They also have a bar with […]
Free Yoga Fridays
Join Limitless Yoga Studio for Free Yoga Fridays in October! You can sweat, stretch, and strengthen every Friday at 9:30 a.m. in October for FREE! This hour long, all-levels flow class will be held at a comfortable 85 degree temperature. No need to sign up, just arrive 10 minutes early to grab your spot. […]
FREE Movement Classes at Friends University
Friends University offers a free series of movement classes for adults and children in Studio E16 of the Riney Fine Arts building. Free Class for Adults Adult movement classes are offered on Tuesdays from 5:15 to 6:15 p.m. The class focuses on exploring major concepts of movement such as breath support, connectivity, and movement dynamic, […]
Bellydance Sampler Workshop
Try different styles of bellydancing and other cultural dance styles during Amira Dance Productions’ 90-minute Bellydance Sampler Workshop. It happens from 1-2:30 p.m. Saturday, Oct. 12, at 1702 W. Douglas. Cost is $5, payable at the door. Wear comfortable clothes to move and dance in. Bellydance is generally done barefoot, but dance sneakers (no […]
Wichita Ice Center Coffee Club for Adults
Wake up Wednesday morning to ice skating, coffee and donuts with the Wichita Ice Center Coffee Club! If you are looking for a fun way to start your Wednesday morning with friends, this is a unique idea and great exercise. (Although the donuts and coffee might negate any calories burned while skating. Ha!) This adult […]
Free Glow Yoga Class
Join Hot Asana and the Power of She ICT for a free Glow Yoga Class this Friday! Wear your favorite neon outfits and bring a yoga mat if you have one. (They will have a limited supply of mats available for those who don’t have one.) In addition, Athleta is hooking up all the ladies […]
Walk with the Wichita Mayor: Walk-a-Longwell
Take a walk with the mayor and get some exercise while you share ideas about Wichita! Our mayor, Jeff Longwell, is promoting exercise and a healthy lifestyle through an initiative called “Walk-A-Longwell.” The one-hour monthly walk is not only a way for Mayor Longwell to encourage health and fitness in our community, it’s also a […]
Yoga by the River
Enjoy the relaxation of yoga along the scenic Arkansas River in downtown Wichita. Classes will be held at the floating dock just west of the Wichita Boathouse. Bring your own yoga mat, water and towel. Pre-registration is necessary as space is limited. This class is for ages 16 and up. The fee is $15 […]
YogaFusion with Jazzercise Wichita
Combine cardio and a yoga into one fun workout called YogaFusion! In this class, you will experience 30 minutes of high intensity training partnered with 30 minutes of strength yoga. You’ll sweat hard and stretch it all in a slow cool down. This class will be held Thursday, June 27, 2019 from 5:35 p.m–6:35 p.m. […]
Paddleboard Yoga at Rock River Rapids
Enjoy yoga with a twist! Rock River Rapids in Derby is offering two paddleboard yoga classes this summer. If you love yoga, this class will not only provide you with a new challenge, it will also help you improve your core, balance, and focus in a way you didn’t know was possible. Pre-registration is required […]
Free Bradley Fair FIT Fitnesses Classes
Enjoy free outdoor workouts with Bradley Fair FIT this summer. Every Saturday in June and July, Opti-Life is hosting a series of fun, free fitness classes in the Bradley Fair Plaza. These 45 minute classes are designed for participants of all fitness levels. Each week there will be a different type of class […]
Yoga by the Pool
Try a little stress-relieving yoga followed by a dip in the pool this summer. Siva Yoga and Wichita Park and Recreation are teaming up this summer to offer Yoga by the Pool for ages 16+. The 40-minute yoga session will be held on the deck of College Hill Swimming Pool. Come dressed comfortably for yoga, […]
Wildflower Walks at Great Plains Nature Center
Enjoy a leisurely guided stroll among the wildflowers at Great Plains Nature Center. On these guided wildflower walks along the Cottonwood Trail, participants will learn how to identify flowers. They will also observe how the prairie changes throughout the course of peak wildflower season. The Wildflower Walks will be held on the 4th Saturday of […]
FREE Outdoor Cycle Fitness Class – Spring Cycle Spectacular in Old Town Square
Hop on a stationary bike and put the pedal to the metal in a FREE spin class – the Spring Cycle Spectacular. Formerly at Lawrence-Dumont Stadium, the Spring Cycle Spectacular will be held at Old Town Square this spring! On April 27, a free outdoor fitness cycling class is being held by Genesis Health Clubs […]
FREE Cardio Tennis Workout
The Wichita Park and Recreation Department and Genesis Health Club have teamed up to offer a FREE cardio tennis workout this Saturday morning, January26 . And yes – it’s going to be held inside, so no worries about freezing temps outside! 🙂 You do need to register if you want to attend. The free workout […]
Walktober
It’s time to take advantage of this beautiful fall weather, get in shape, and get to know our city a little better. October is Walktober in Wichita. Sponsored by the Health and Wellness Coalition, Walktober is a month-long walking program in October designed to encourage walking on a daily basis and inspire people to make […]
Complimentary Express Fit and Yoga Combo Class
Get your heart beat up and then relax with Express Fit and Yoga Central in a complimentary combo class. This free one hour class will include a half hour of Express Fit followed by a half hour yoga class. The class will be held at Yoga Central on 402 N. Hillcrest Avenue in Wichita on […]
Free Riverfest Tennis Fun Day
Introduce your kids (or hey, even yourself) to tennis at the free Riverfest Tennis Fun Day. Riverside Tennis Pros and players will lead everyone in fun tennis games and activities. All ages are welcome and no experience is necessary. There will be a limited number of racquets available on a first come, first serve basis. Bring […]
Walk in the Park
The City of Wichita Park and Recreation has scheduled some FREE activities to help us get outside and get a little exercise. Walk in the Park each month with others and enjoy our beautiful Wichita parks. The walks will be at a different park each month. Walking groups will start with a warm-up, go for […]