Via Christi registered dietitians will present a series of four cardiac nutrition classes on four Wednesdays in August that are just $5 each. You can attend one or all sessions.
August 1, Heart-Healthy Nutrition Understand cholesterol, fiber and healthy oils and how to have an overall heart-healthy lifestyle.
August 8, Shaking It Up and Spitting Out the Facts Learn how to include lower-sodium options with flavor, increase whole grains and understand food labels.
August 15, Cooking Up a Healthy Heart Learn low-fat cooking techniques and healthy cooking substitutions, and receive recipe modification tips. A cookbook will be available to purchase for $6.
August 22, Survival Skills for Dining Out Learn how to make the best choices for your heart when eating out and explore restaurant menus.
To register, call Via Christi Health Connection at 316-689-5700. All classes will be held 11:30 a.m.to 12:30 p.m. at Via Christi Hospital on St. Francis, 929 N. St. Francis, 2nd floor, Room 2039.
A minimum of five registered attendees is needed for class to be presented as scheduled.